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Brain Food – książka

TANIEJ 30 %

Lisa Mosconi  

angielski

356

Penguin Books

9780241381779

Produkt fizyczny: Książka

Brain Food - książka

30,73 zł 43,90 zł

Opis

Your diet affects your body but it also affects your brain.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power.
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