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  • Craving Eating Well Throughout Your Pregnancy – książka

    Craving Eating Well Throughout Your Pregnancy – książka

    Sandra Mahut  

    What can I eat when I’m pregnant? Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester’s recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You’ll also find all the advice you need to be the healthiest you can be throughout your pregnancy. There is information on which foods are best avoided during pregnancy, which are good to enjoy...

    Cena: 78,00 zł

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  • Atkins Eat Right Not Less – książka

    Atkins Eat Right Not Less – książka

    Colette Heimowitz  

    The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world. Atkins is back, and it's easier and more flexible than ever, with delicious, satisfying recipes such as...

    Cena: 72,50 zł

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  • Ageless Beauty – książka

    Ageless Beauty – książka

    Clemence Mueffling  

    Your guide to French beauty lets you in on . . . · Essential advice on how to make simple changes to your beauty habits, from the correct way to wash your hair to the vital items no make-up bag should be without. · How to give your skin a healthy glow in just a few simple steps. · Advice for women of all ages, Jeunesse, Plenitude and Maturite, to ensure energy, confidence and happiness. · Which self-tanners...

    Cena: 70,83 zł

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  • The Psychology of Dieting – książka

    The Psychology of Dieting – książka

    Jane Ogden  

    Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food? The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well....

    Cena: 52,45 zł

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  • The Healing Self – książka

    The Healing Self – książka

    Deepak Chopra   Rudolph E. Tanzi  

    Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population...

    Cena: 32,29 zł

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  • The Keto Diet – książka

    The Keto Diet – książka

    Scott Gooding  

    Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your...

    Cena: 46,15 zł

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  • Ottolenghi: The Cookbook – książka

    Ottolenghi: The Cookbook – książka

    Yotam Ottolenghi   Sami Tamimi  

    'Ottolenghi changed the way we cook in this country just as surely and enduringly as Elizabeth David’s A Book of Mediterranean Food had in 1950. It brought into our kitchens bold flavours, a vivid simplicity, a spirited but never tricksy inventiveness and, above all, light.’ Nigella Lawson Inspired by their childhoods in West and East Jerusalem, Yotam Ottolenghi’s and Sami Tamimi’s original cookbook...

    Cena: 96,60 zł

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  • Brain Food – książka

    Brain Food – książka

    Lisa Mosconi  

    Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi,...

    Cena: 43,90 zł

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  • Nourish and Glow The 10 Day Plan – książka

    Nourish and Glow The 10 Day Plan – książka

    Amelia Freer  

    The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. ‘Amelia Freer has taught me so much about food...[you] have to fuel your body correctly’ Victoria Beckham In her most comprehensive book yet, the UK’s leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith...

    Cena: 57,80 zł

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  • Plenty More – książka

    Plenty More – książka

    Yotam Ottolenghi  

    Vegetables have moved from the side dish to the main plate, grains celebrated with colour and flair. It’s a revolution that is bold, inspiring and ever-expanding. Yotam Ottolenghi's Plenty changed the way people cook and eat. Its focus on vegetable dishes, with the emphasis on flavour, original spicing and freshness of ingredients, caused a revolution not just in this country, but the world over. Plenty...

    Cena: 96,60 zł

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